Rediscover
Your
Us
Couples & Relationships
Relationships, like any journey, have their unique ups and downs. At Aligned Health, we understand that even the strongest bonds can face challenges that lead to disconnection, conflict, or a sense of growing apart.
Couples therapy sessions aim to offer a supportive and confidential space for partners to address these difficulties, improve communication, and renew your connection. Whether you're navigating recurring arguments, rebuilding trust, or simply seeking to deepen your intimacy, we're here to help you rediscover your 'us'.
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Our psychotherapists are experienced in working with diverse relationship structures, including non-monogamous relationships, and are knowledgeable and supportive of individuals and couples exploring kink dynamics. Our goal is to create an inclusive environment where all relationships feel understood and supported.
How Couples Therapy Can Help
Improve communication: Learn to truly hear and understand each other, express needs effectively, and navigate difficult conversations without escalating conflict.
Resolve recurring conflicts: Move beyond destructive argument cycles to find healthier ways of addressing disagreements and finding solutions together.
Rekindle sexual intimacy and connection: Rebuild emotional closeness, address challenges around physical intimacy, and rediscover the spark in your relationship.
Navigate trust issues and infidelity: Work through betrayal, rebuild trust, and explore paths to healing after infidelity or other breaches of trust.
Adjust to major life transitions: Get support through significant changes like parenthood, career shifts, blending families, or caring for aging parents.
Address differing expectations: Find common ground on finances, parenting styles, household responsibilities, future goals, and other areas where perspectives may diverge.
Explore and affirm diverse relationship dynamics: Receive inclusive support for non-monogamous relationships and kink dynamics in a judgment-free space.
Overcome emotional distance: Bridge gaps that have formed and learn to reconnect on a deeper level.
Manage external stressors: Learn how to prevent outside pressures (work, family, health issues) from negatively impacting your relationship.