745 Bridge St W #6

Waterloo, N2V 2G6


©2018 by Aligned Health. All Rights Reserved.

Registered Dietitian

Quality Care

Registered dietitians are health care professionals who are extensively trained to provide advice and counselling about diet, food and nutrition. They use the best available evidence coupled with experienced judgment regarding the client’s or communities’ unique values and circumstances to determine guidance and recommendations.

Dietitians help people make healthy food choices, separating fact from ‘fad’ and distinguishing healthy eating plans from those that don’t provide optimal nourishment and/or may not be a sustainable plan of care. Dietitians play a major role in health care, industry, government and education. They influence policy development, direct nutrition programs, manage quality food services and conduct nutrition research.


In order to become a Registered Dietitian in Canada, a four-year honours undergraduate degree with an accredited nutritional program would have had to be obtained, along with successful completion of a clinical or community Graduate Internship Program.

Evidenced Based Nutritional Counselling

Practical Solutions

No more unnecessary stress that comes along with counting calories! Cristina works to understand you and the way you currently know how to cook and eat, then educates you on how to build on the skills that are within you. No more fad diets. No more making individual meals for each member of the family. Cristina brings the fun back into home cooking and healthy eating! 

Wellness & Empowerment Coach

The Happier Healthier YOU

Aligned Health embraces a wholistic approach to health. Cristina utilizes the science of mindset and empowerment in her counselling sessions. Imagine, not ever feeling deprived when it comes to food again!? How much closer would you be to the happiest, healthiest version of your already awesome self!?  Get in touch and schedule an appointment at your earliest convenience. You're absolutely worth it!

Areas of Expertise:

  • positive behaviour change

  • chronic disease prevention and management

  • digestive health

  • healthy weights and body image

  • performance nutrition

  • diabetes education

  • emotional eating

  • combating stress/fatigue

  • motivational interviewing/empowerment coaching