Naturotherapy &
Naturopathic Medicine
Discover a holistic approach to health that blends modern science with natural therapies, often referred to as naturotherapy. At Aligned Health, our Naturopathic Doctors & Naturotherapist's (ND's & NC's) offer personalized care to address the root cause of your concerns, empowering your body's innate ability to heal and supporting your journey to optimal well-being.
What is Naturotherapy?
Naturotherapy is not a single modality. You are a unique individual and therefore deserve that customized session of Naturotherapy and its many offerings for care.
Suddenly, mysteriously, or accumulating over time, physical and emotional events create a dis-ease due to imbalance, or lack of harmony within our Self & cells, encompassing our physical self and our emotional self. All parts of us must be addressed to facilitate the change(s) needed and to learn how best to care for ourselves. This is whole healing.
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Combined with naturopathic care, Biofield (energy) practices use hands on healing to restore the full energetic function of the bodies systems, via the autonomic nervous system and etheric bodies, allowing for optimal physical and emotional wellness.
A naturotherapy session seeks to find the cause of the cause of the cause of your symptoms or diagnosis’. Yup, it’s backwards thinking and working to unpeel all that has gathered since day one. This includes Naturopathic care, Subtle Influence medicine, intuition and Reiki. Our Naturotherapists will address energetically, emotionally and physically to discern, harmonize and calm, creating the space and conditions for your body and/or spirit to guide as to where some energetic shifts or lifestyle changes might need to be considered. Harmonization can happen energetically, or physically; either or both may be needed.
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What is Naturopathic Medicine?
Naturopathic Medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. It focuses on identifying and addressing the root causes of illness, rather than just suppressing symptoms. Naturopathic Doctors & Naturotherapists are highly trained healthcare professionals who work to stimulate the body's inherent healing capacity, empower patients through education, and promote long-term health and well-being through personalized care.
Our Naturopathic Approach at Aligned Health
At Aligned Health, our Naturopathic Doctors & Naturotherapists are committed to a patient-centered, holistic philosophy. We understand that true healing comes from addressing the root cause of your health concerns, rather than simply managing symptoms. We take the time to listen deeply to your unique story, combining evidence-based natural therapies with a thorough understanding of conventional medicine. Our approach is collaborative, empowering you with knowledge and personalized strategies to achieve sustainable health and vibrant well-being.
What to Expect: Your Naturopathic Journey
Beginning your journey with a Naturopathic Doctor or Naturotherapist at Aligned Health is a comprehensive and supportive process.
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Initial Consultation: Your first visit is typically 60-90 minutes, allowing your ND/NC to conduct a thorough health intake. This includes a detailed review of your medical history, current symptoms, diet, lifestyle, stress levels, and emotional well-being. We may also discuss any relevant lab tests or recommend new ones to gain a complete picture of your health.
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Personalized Treatment Plan: Based on your assessment, your ND/NC will develop a customized treatment plan tailored specifically to your needs and health goals. This plan integrates various naturopathic modalities (as outlined below) to support your body's innate healing abilities.
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Follow-Up Visits: Subsequent appointments are usually 30-60 minutes, focusing on tracking your progress, making adjustments to your plan, and providing ongoing education and support. We are dedicated to partnering with you every step of the way on your path to optimal health.
Conditions & Health Goals We Address
Naturopathic medicine & Naturotherapy can offer effective support for a wide spectrum of health concerns, focusing on restoring balance and promoting overall vitality. At Aligned Health, our Naturopathic Doctors & Naturotherapists can help you address:
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Digestive Health: Irritable Bowel Syndrome (IBS), SIBO, Crohn's/Colitis, heartburn, bloating, constipation, diarrhea.
Hormonal Balance: PMS, painful periods, PCOS, endometriosis, menopause symptoms, thyroid disorders, adrenal fatigue.
Stress, Mood & Energy: Chronic fatigue, burnout, anxiety, depression, insomnia, stress management.
Skin Conditions: Acne, eczema, psoriasis, rosacea.
Immune Support: Frequent colds/flus, allergies, autoimmune conditions.
Weight Management: Sustainable weight loss, metabolic health.
Cardiovascular Health: Blood pressure, cholesterol, heart disease prevention.
Pain Management: Chronic pain, migraines, inflammatory conditions.
Children's Health: Digestive issues, frequent infections, eczema, behavioral concerns.
Fertility & Pre/Post-Natal Care: Optimizing reproductive health for individuals and couples.
General Health & Prevention: Optimizing well-being, healthy aging, disease prevention
Mystery Illness & Symptoms: Helping you get to the root cause.
Our Naturopathic Modalities
Naturopathic Doctors & Naturotherapists utilize a diverse toolkit of natural therapies, carefully selected and combined to create your personalized treatment plan. These evidence-informed modalities work synergistically to support your body's innate healing capacity.
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Clinical Nutrition & Dietary Support: Food is foundational to health. We provide individualized dietary counseling, meal planning strategies, and therapeutic food protocols to address nutrient deficiencies, food sensitivities, digestive issues, and optimize overall cellular function. This often includes guidance on targeted supplementation (vitamins, minerals, amino acids) to correct imbalances and support specific body systems.
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Botanical (Herbal) Medicine: Drawing on centuries of traditional wisdom and modern scientific research, botanical medicine uses plant-based remedies to support health. Herbs contain powerful compounds that can act as anti-inflammatories, immune modulators, hormone balancers, nervines, and more. Your ND/NC may prescribe tinctures, teas, capsules, or topical preparations tailored to your specific condition and constitution.
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Lifestyle Counseling & Stress Management: Our lifestyle choices profoundly impact our health. We work with you to optimize sleep, integrate effective stress reduction techniques (mindfulness, breathing exercises), incorporate appropriate physical activity, and develop sustainable habits that foster physical and mental well-being.
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Acupuncture & Traditional Chinese Medicine (TCM): Based on ancient Chinese principles, acupuncture involves the insertion of fine needles into specific points on the body to balance energy flow (Qi). It is highly effective for pain management, stress reduction, hormonal balance, digestive issues, and improving overall vitality by stimulating the body's natural healing mechanisms.
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Homeopathic Medicine: Homeopathic medicine uses highly diluted substances to stimulate the body's self-healing response. Based on the principle of "like cures like," remedies are chosen to match an individual's unique symptom picture, supporting the body to return to a state of balance.
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