Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project ...

Our waiting room is back! Now that our Region is firmly in Stage 3 of Ontario’s reopening plan, we are pleased to welcome you back to our...

The Praxis Program at Aligned Health, Waterloo.

While infertility can feel like a lonely & isolating experience, couples don’t have to figure out the course of action alone. There is help!

Appointments Appointments are booked 15 minutes apart in order to reduce the number of people inside the Clinic & to allow time to...

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...

Tips for enjoying food and festivities over the holidays without throwing your wellbeing goals out the window.

The holidays are not always merry and bright. For some, the holiday season is difficult, alienating and trying.