Aligned Health Blog

Art therapy offers a unique path to healing that goes beyond words. Many people find it difficult to express emotions or process trauma through traditional talk therapy. Art therapy provides a creative outlet that helps individuals explore feelings, reduce stress, and improve mental well-being. This post explains what art therapy is and why someone might choose it as a form of healing. What Is Art Therapy? Art therapy combines psychology and creative expression. It involves u

Strategies for dealing with a narcissistic father

Quick read on the growing concerns about AI & mental health

Every six days in Canada a woman is killed by her intimate partner, over 6,000 women and children sleep in shelters because it is not...

In Canada, 12 people die by suicide every day — with Statistics Canada reporting up to 4,500 annually — and men’s suicide rates are three...

Naomi Fietje will begin her internship with Nate Enns in January 2023.

It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...

In case you missed it, our very own Gillian Wells, (MSW, Registered Social Worker, Psychotherapist) spoke with CBC's Craig Norris about...