Wellness

Your Holiday Survival Guide: Tips for Managing Stress

It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...

Here come the results...

Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project ...

We are open! What to expect at your next appointment

Appointments Appointments are booked 15 minutes apart in order to reduce the number of people inside the Clinic & to allow time to...

Overcoming "Blue Monday" (or the winter blues)

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...