It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...

Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project ...

Appointments Appointments are booked 15 minutes apart in order to reduce the number of people inside the Clinic & to allow time to...

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...