Aligned Health Blog

Art therapy offers a unique path to healing that goes beyond words. Many people find it difficult to express emotions or process trauma through traditional talk therapy. Art therapy provides a creative outlet that helps individuals explore feelings, reduce stress, and improve mental well-being. This post explains what art therapy is and why someone might choose it as a form of healing. What Is Art Therapy? Art therapy combines psychology and creative expression. It involves u

It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...

Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project ...

Appointments Appointments are booked 15 minutes apart in order to reduce the number of people inside the Clinic & to allow time to...

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...