Aligned Health Blog

Every six days in Canada a woman is killed by her intimate partner, over 6,000 women and children sleep in shelters because it is not...

It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...

In case you missed it, our very own Gillian Wells, (MSW, Registered Social Worker, Psychotherapist) spoke with CBC's Craig Norris about...

While infertility can feel like a lonely & isolating experience, couples don’t have to figure out the course of action alone. There is help!

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...

The holidays are not always merry and bright. For some, the holiday season is difficult, alienating and trying.

Originally posted March 13, 2020 With recent pandemic warnings, the novel Coronavirus-2019 (COVID-19), school board strikes, the plunging...

“It’s been five months since I’ve seen him…been held. Two more to go.” “Seven months since it ended. Yet, I thrive on my own.” “It’s been...

The National Household Survey shows that there were 7,217,300 people classified as first generation immigrants in 2011 in Canada. Leaving...