Your Holiday Survival Guide: Tips for Managing Stress
It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...
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- Jul 12, 2022
- 2 min
Listen up! Gillian Wells on CBC's The Morning Edition - K-W
In case you missed it, our very own Gillian Wells, (MSW, Registered Social Worker, Psychotherapist) spoke with CBC's Craig Norris about...
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- Mar 30, 2021
- 2 min
Fertility Issues – Challenging Mind, Body & Relationships
While infertility can feel like a lonely & isolating experience, couples don’t have to figure out the course of action alone. There is help!
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- Jan 18, 2021
- 1 min
Overcoming "Blue Monday" (or the winter blues)
While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...
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