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Exploring Art Therapy: Benefits and Reasons to Embrace Creative Healing
Art therapy offers a unique path to healing that goes beyond words. Many people find it difficult to express emotions or process trauma through traditional talk therapy. Art therapy provides a creative outlet that helps individuals explore feelings, reduce stress, and improve mental well-being. This post explains what art therapy is and why someone might choose it as a form of healing. What Is Art Therapy? Art therapy combines psychology and creative expression. It involves u
Nov 162 min read
Key strategies to help address Intimate Partner Violence epidemic
Every six days in Canada a woman is killed by her intimate partner, over 6,000 women and children sleep in shelters because it is not...
Sep 11, 20232 min read
Your Holiday Survival Guide: Tips for Managing Stress
It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us,...
Dec 16, 20222 min read
Listen up! Gillian Wells on CBC's The Morning Edition - K-W
In case you missed it, our very own Gillian Wells, (MSW, Registered Social Worker, Psychotherapist) spoke with CBC's Craig Norris about...
Jul 12, 20222 min read
Fertility Issues – Challenging Mind, Body & Relationships
While infertility can feel like a lonely & isolating experience, couples don’t have to figure out the course of action alone. There is help!
Mar 30, 20212 min read
Overcoming "Blue Monday" (or the winter blues)
While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal...
Jan 18, 20211 min read
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