In Canada, 12 people die by suicide every day — with Statistics Canada reporting up to 4,500 annually — and men’s suicide rates are three times as high as women’s.
It’s time to reverse and end this disturbing new trend.
Men, when they express emotions or shed tears, are often unfairly perceived as weak or unstable. Society has conditioned men to maintain a tough exterior to conceal their pain. However, this societal pressure is significantly impacting men's mental health, as evidenced by the alarming rise in suicide rates among men.
To address this crucial issue, it is essential to break down the stigma surrounding men's emotional vulnerability. Emotions are a natural aspect of being human, regardless of gender. Encouraging open conversations about feelings and emotions can help create a supportive environment where men feel comfortable expressing themselves without fear of judgment or ridicule.
Promoting mental health awareness and education is vital to tackle this problem. Men need to know that seeking help or reaching out for support doesn't make them weak; it shows strength and resilience in facing life's challenges. Encouraging professional help, such as therapy or counseling, can be instrumental in providing men with the tools they need to cope with their emotions in a healthy way.
Moreover, media and cultural representations can play a significant role in shaping societal perceptions. By portraying men in more diverse and emotionally expressive roles, we can challenge outdated stereotypes and foster a more inclusive and understanding society.
Supportive networks, such as men's groups and peer support circles, can also make a positive impact. Creating spaces where men can share their experiences, struggles, and emotions without judgment can be immensely beneficial in reducing feelings of isolation and fostering a sense of community.
Further suggested reading here.
For more details or to book a free 30-minute consultation please contact
Sanjay Govindaraj MSW, RSW, MAES (Registered Social Worker/Psychotherapist)
Email sanjay@alignedhealth.ca or by phone: 647-496-6775.
Aligned Health is located at 745 Bridge St. West Unit 6 Waterloo, ON N2V 2G6
About the author: Sanjay is a Registered Social Worker/Psychotherapist and has an active private practice providing counselling/psychotherapy at Aligned Health in Waterloo. For more information or to connect with Sanjay, please click here.