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Holistic Nutrition with Marie Joslin
Personalized Nutrition for Hormonal & Metabolic Balance
At Aligned Health, we know that lasting wellness goes beyond symptom management - it begins with nourishing your body in a way that supports your unique metabolism and hormonal balance. Marie Joslin, Registered Holistic Nutritionist, Certified Metabolic Balance® Coach, and Yoga Teacher, blends personalized nutrition with supportive lifestyle practices to help you feel more energized, balanced, and in tune with your body. Through her 12-week Nourished & Aligned program, Marie guides clients in Waterloo through a structured, science-informed approach designed to reset metabolism, stabilize hormones, improve sleep, and build sustainable habits for long-term health. Whether you’re seeking a clear path forward or a comprehensive plan built around your biochemistry, Marie brings a compassionate yet disciplined approach to every client’s journey.
Complimentary Health Analysis
This one-on-one complimentary session is a comprehensive, holistic review designed to understand you as a whole person -not just your symptoms. Before we meet, you will complete a health questionnaire so we can prepare meaningful insights for you.
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During this 30-minute session (virtual or phone), we review your health history, current concerns, nutrition, lifestyle habits, stress levels, and sleep patterns. Together, we identify possible root imbalances and patterns that may be impacting how you feel. You will leave this session with a clearer understanding of your health and actionable information to take away, regardless of whether you choose to commit to the full program.ā
Health Analysis Focuses on:
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Identifying Root Imbalances: Connecting your symptoms to underlying metabolic patterns.
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Holistic Review: Assessing how your sleep, stress, and nutrition interact.
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Goal Setting: Defining clear, achievable wellness objectives.
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Providing Value: Giving you initial insights and clarity on your next steps.
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The foundation of the program is Metabolic Balance's unique capability to develop a truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history, and personal likes and dislikes
Your personalized nutrition plan acts as your 'road map', indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals
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Metabolic Balance is 100% natural! There are no prescribed injections, pills, shakes or proprietary foods. Nor, as with some diets, are you required to keep "points" or count calories
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Metabolic Balance® is an internationally renowned program designed to help you take control of your health through a personalized nutrition plan tailored to your unique body chemistry. This is not a "quick fix" or a "one-size-fits-all" diet; it is a medically designed method to create lasting balance.
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Metabolic Balance was developed over 25 years ago by Dr. Wolf Funfack in Germany. The program was originally designed to heal inflammation and help reverse metabolic syndrome in his patients which also resulted in achieving optimal body weight. The program was designed by studying the chemistry of one's individual lab values and the chemistry of food and then using food as a prescription. To date, the program is managed by dedicated physicians and nutritional scientists.
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Your plan is created based on your specific blood values and health profile. By giving your body the wholesome, nutrient-dense foods it truly needs (without eliminating food groups or counting calories), we support the body in regulating insulin, reducing inflammation, and restoring optimal health.āāāāā
Reduce allergies and intolerances
Improve joint inflammation and pain
Save $$$ on your weekly grocery bills (the program pays for itself in just a few months)
High success rate for life long health benefits and weight
A potential benefit for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes and Metabolic Syndrome
The Nourished & Aligned Program
Designed by Marie Joslin, R.H.N., this 12-week transformational program is designed to help you re-balance your metabolism, reset your nutrition, and reconnect with your mind and body. It goes far beyond a standard meal plan; it is a structured education in how to nourish your unique body.
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Over three months, you will learn to fuel your specific metabolism with the right foods, strengthen your mindset, improve sleep, and build movement you enjoy. With clear weekly lessons, simple action steps, and compassionate support, this program empowers you to release old patterns and step confidently into a lifestyle that feels energized and aligned.
The Nourished & Aligned Program may help with:
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Hormonal Regulation: Naturally balancing hormones through targeted nutrition.
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Sustainable Energy: Eliminating fatigue and creating consistent vitality.
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Metabolic Health: Resetting the body’s natural rhythm and digestion.
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Mind-Body Connection: Developing stress-resilience techniques for long-term results.
Your 12-Week Roadmap
The Nourished & Aligned program is a structured journey designed to take the guesswork out of your health. Over 12 weeks, Marie guide's you through a personalized, science-backed approach that blends nutrition with supportive lifestyle practices -so you can feel grounded, energized, and aligned from the inside out.
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This program goes far beyond meal plans. Each week includes clear lessons, simple action steps, supportive check-ins, and integrative mind-body tools to help you create sustainable habits. It is a compassionate process of releasing old patterns and stepping confidently into a lifestyle that feels energized, peaceful, and deeply aligned with your goals.
Private Therapeutic Yoga
We offer private, personalized yoga sessions designed to support your health journey physically and mentally. These sessions are tailored to meet you where you are, whether you are looking to support your metabolic goals or simply reduce stress.
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Sessions can range from gentle mobility work to breath-focused practices that integrate stress management tools. This is an opportunity to slow down, listen to your body, and develop a movement practice that feels restorative rather than depleting.
Corporate Wellness
We offer custom workshops and wellness events designed to support health, engagement, and productivity within your team. These sessions are educational, interactive, and tailored to the needs of your organization.
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Topics can range from nutrition-focused sessions to mind-body workshops that integrate yoga, stress management, and lifestyle tools. It is a practical way to support your team’s well-being and foster a healthier work environment.
Workshops are designed to support:
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Employee Health: providing tools for better nutrition and energy management.
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Stress Resilience: Teaching practical techniques to manage workplace pressure.
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Team Engagement: Creating shared experiences centered on well-being.
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Productivity: Enhancing focus and reducing burnout through holistic health.