Aligned Health Blog

“It’s been five months since I’ve seen him…been held. Two more to go.” “Seven months since it ended. Yet, I thrive on my own.” “It’s been three years since I’ve heard her stories.” “Sixteen years. Half my life, since he was here to celebrate the little things. To make weird words as signs of affection.” Do any of those statements or thoughts sound familiar? These might be some of the things we say or hear when someone has experienced loss and might be grieving. What is the e