Aligned Health Blog

It’s okay to admit it … Christmas can be stressful. Managing expectations, both those we put on ourselves and those others have for us, mixed with everyday demands, and added layers of anxiety, loneliness, perhaps even grief, can leave you feeling overwhelmed. We could all use a little extra support, especially at this time. With this in mind, the mental health experts at Aligned Health are sharing some practical tips to help manage holiday stressors. Tips for managing holi