Aligned Health Blog

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal Affective Disorder (SAD) are very real thanks to the colder and darker days during the winter months. Add to that the isolation and fatigue from COVID-19, and this winter certainly can feel blue. So what are some lifestyle changes we can make to help overcome our winter blues? ⁃ Bundle up & get outside when you can ⁃ Use a SAD lamp at your de