Aligned Health Blog

Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project #VibrantHealthResearch©," Jacqueline Bowman (nd). This is all about taking a step in finding a way to share with others, a little bit of what we Reiki Ryoho practitioners "see" when channeling the life force energy to those who are looking for ways to become more happy and healthy. Perhaps some more incite as to why one feels more relaxed, more balance

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal Affective Disorder (SAD) are very real thanks to the colder and darker days during the winter months. Add to that the isolation and fatigue from COVID-19, and this winter certainly can feel blue. So what are some lifestyle changes we can make to help overcome our winter blues? ⁃ Bundle up & get outside when you can ⁃ Use a SAD lamp at your de