Aligned Health Blog

Guest blogpost from Jacqueline Bowman (nd). "It's time to really dig into the numbers with the findings of my heart project #VibrantHealthResearch©," Jacqueline Bowman (nd). This is all about taking a step in finding a way to share with others, a little bit of what we Reiki Ryoho practitioners "see" when channeling the life force energy to those who are looking for ways to become more happy and healthy. Perhaps some more incite as to why one feels more relaxed, more balance

While infertility can feel like a lonely & isolating experience, couples don’t have to figure out the course of action alone. There is help!

Appointments Appointments are booked 15 minutes apart in order to reduce the number of people inside the Clinic & to allow time to disinfect between patients. We do not accept walk-ins. COVID-19 Screening 24 hour's prior to your appointment, you will receive an email with an online form to be completed prior to your arrival. Completing this survey is mandatory. Arrival Remain in your vehicle or wait outside the front door if safe to do so. Your therapist will unlock the do

While “Blue Monday” is more of a marketing ploy (created by the travel industry - ha remember travel 🤣), the winter blues and Seasonal Affective Disorder (SAD) are very real thanks to the colder and darker days during the winter months. Add to that the isolation and fatigue from COVID-19, and this winter certainly can feel blue. So what are some lifestyle changes we can make to help overcome our winter blues? ⁃ Bundle up & get outside when you can ⁃ Use a SAD lamp at your de

The holidays are not always merry and bright. For some, the holiday season is difficult, alienating and trying.

Originally posted March 13, 2020 With recent pandemic warnings, the novel Coronavirus-2019 (COVID-19), school board strikes, the plunging stock market, rail blockades, job losses and an uncertain political environment, 2020 has been tumultuous, leaving Canadians from coast to coast feeling jittery. These uncertain times are especially challenging for anyone with a mental illness. People with anxiety challenges are unable to self-regulate. Fear mongering and the fear of the un

“It’s been five months since I’ve seen him…been held. Two more to go.” “Seven months since it ended. Yet, I thrive on my own.” “It’s been three years since I’ve heard her stories.” “Sixteen years. Half my life, since he was here to celebrate the little things. To make weird words as signs of affection.” Do any of those statements or thoughts sound familiar? These might be some of the things we say or hear when someone has experienced loss and might be grieving. What is the e

We are currently looking for both a pelvic floor physio & general physiotherapist to join our interdisciplinary team in Waterloo!