The Mental Health Risks of Overusing AI
- Sanjay
- Sep 22, 2025
- 2 min read
Artificial Intelligence (AI) is quickly becoming a part of everyday life. From chatbots to social media feeds, many people now turn to AI tools for answers, support, or even companionship. While AI can be helpful in certain ways, overuse and reliance on it can carry serious risks for mental health.
One danger is isolation. Relying on AI for emotional support can slowly replace real human connection, leaving people feeling lonelier and more disconnected over time. This lack of meaningful social support is strongly linked to depression and suicidal thoughts.
Another risk is distorted thinking. AI can provide information that is inaccurate or misleading. For vulnerable individuals, this may reinforce negative beliefs, heighten paranoia, or contribute to psychotic symptoms. In some cases, this distortion can worsen feelings of hopelessness or confusion about what is real.
Most concerning, when someone is already struggling with mental health challenges, turning to AI instead of professional help may delay or prevent them from getting the care they truly need.
If you find yourself relying heavily on AI for comfort or answers, it may be a sign to reach out for human connection and professional support. Speaking with a trusted friend, a counselor, or a healthcare provider can make a meaningful difference.
If you are ever in immediate danger of harming yourself, if you are in crisis and need help, please call 911 or the Crisis line for Waterloo-Wellington-Dufferin which is available 24/7 at 1-844-437-3247 911 or go to your nearest emergency department. You can also call or text 988 in Canada to connect with immediate support.
Remember: AI can never replace the healing power of real human connection and professional care. You are not alone, and help is available.
About the author: Sanjay Govindaraj is a Registered Social Worker/Psychotherapist and has an active private practice providing counselling/psychotherapy at Aligned Health in Waterloo. For more information or to connect with Sanjay, please click here.
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